Married Women

But I want to make the argument for why married women are in many ways the best chicks to game, especially for an older guy like me who will find the young chicks to be rare bangs.

First, a married woman who is out for new cock is more than likely to be married to a Beta. The Beta man can take many forms -- a guy who is boring in bed, who can't get it up, or when he does it's too small. Sometimes the beta husband is exactly what the chick wanted -- stable, financially secure to the degree she wanted (or to a lesser degree) but is soulless, intellectually vapid, inattentive, or simply ineffectual.

Second, before you get involved with a married woman, you really have to sound out what kind of beta she is married to -- or rather if she's married to one at all. If she is some kind of total slut, who is married to a guy who is very powerful and an Alpha, and she really want ANOTHER alpha...well run away. But if she's married to a guy who, for example, is simply not pleasing her sexually or is so incredibly boring as a man...then that's a woman that is worth banging. Even if you are discovered by the beta husband -- as I once was by this very successful attorney husband, but a pure beta who simply couldn't pound her like I could -- all he will say is "stay away from my wife." That beta is not going to murder you or subpoena you.

By the way, the more upscale the chick is, the better. If she's got the nice house, the nice life, the nice workout club, the nice car....she's not going to give that up. And the Beta husband isn't going to do anything to you either...he's got an image, commitments. Stay away from the babes with total working class loser types or, of course, the mafia types. But the upper middle class babes with the corporate husband or the small business husband...they are perfect targets.

Third, married women love the fantasy that "this guy will take me away from all this." But deep down she knows it's not going to happen. So you work the imagination, but you also bring her to reality. She will see that you will not rescue her...but she has experienced the fucking that she has craved. That tension, for her, is thrilling. And when you make her come by eating her pussy, and it hasn't happened for her for so long, she will come crawling back to you. You have her.

Fourth, and finally, the encounters will be almost always completely sexual. She won't spend the night. She will fuck, and leave. Oh, she might call, and text, and email, but her own schedule, her own commitments, will eventually lead her to see that this will be a sometime thing. In addition, she is almost always fucking nobody else but you -- no time, no energy. She isn't promiscuous, like the the 20 somethings unattached and in the bar scene. She also knows that SHE needs to keep it secret...and that she is in trouble if she gets caught. Women are tremendous liars, and especially good at lying to the beta.

Anyway, that's why I love the married women. I have two going now. The sex is tremendous. The commitment from me is virtually non-existent.

Easily Raise Your Value by Roissy

Don’t call back right away. Done properly, you will start to hear girls say things like “I didn’t hear back from you. You were making me nervous!”
Never buy better gifts for her than the gifts she buys for you. (Occasionally, you will want to buy her a gift, you cheap fuck.)
Dress better than her on random, uneventful days. “Wow, you look spiffy today. What’s this for?”
Take frequent leaves of absence. Preferably international.
Drag your feet about introducing her to your friends and family. Just keep saying “Someday.” Your delaying tactic will earn bonus points if she has already introduced you to her friends and family.
Never give her spare keys to your place.
Don’t live together. It’s much harder to project mystery living under the same roof, watching each other fold laundry every week. (Not to mention side action will be more difficult to coordinate.)
Subtly acknowledge other girls flirting with you when you are out with her. An eye lock usually does the trick.
Don’t ask questions about her. (“Aren’t you going to ask how my trip went?”) A high value man does not find the lives of others very interesting in comparison to his own.
Get drunk without her.
Cancel dates. (Make the reason seem apparently legitimate, but suspicious.)
Show flashes of anger. She has to know you will never be a doormat.
Occasionally be emotionally distant. She has to think you mull the idea of leaving her.
Muse wistfully about past lovers.
Never take her on dinner dates before you’ve had sex with her.
Never agree to meet her friends before you’ve had sex with her.
Nerver spend more than the price of a few high alcohol content drinks on her before you’ve had sex with her.
Never do her a favor before you’ve had sex with her.
Always try to get her to do you a favor before you’ve had sex with her. (Compliance tests. These are the male version of shit tests.)
Never introduce her to anyone you know before you’ve had sex with her, unless its former hot girlfriends or friends who happen to be hot girls. (Exception: If you have a known player buddy for a friend, make sure she sees you hanging out with him. This way, in the future, every time you mention you are having a beer with him, her hamster will run the wheel off its axel.)
When you receive texts and phone calls in her company, never tell her who they’re from. If she asks, scold her for being a creepy eavesdropper.
Never laugh at her jokes, even when they’re funny. If you must, chuckle under your breath.
Password protect EVERYTHING.
Do not have a Facebook profile. If you do, it is filled with pics of you and an assortment of hot chicks. No exceptions.
On the morning of a first or second date with her, send her this cryptic text message: “Change of plans.” If she responds, do not reply. Give her the gift of fretting all afternoon. Two hours before the scheduled date time, text her again: “Meeting at [bar B] instead of [bar A].” She will breathe a huge sigh of relief. If on the off chance she says she made other plans, don’t reply. The goal of nearly every communicative interaction with women in the early stages of courtship is to keep their hamster spinning as much as possible.
When at her place, eat all her food, leave the seat up, change her TV channels, and torture her cat. Act like it’s your second home.
Do all of the above and you will be able to date women one to three points higher than you could be expected to get by societal standards. Do these to a girlfriend and you will be a god to her. A god among penii.
When she sees you as a god, she is:
- less likely to stray
- more likely to do anal
- less likely to bitch and moan
- more likely to wear lingerie every day of the week
- less likely to dump or divorce you
- more likely to forgive your cheating
- less likely to make demands of you
- more likely to cater to your needs.
Does that sound good to you? Yes? Then get to artificially pumping up your status! Years of sacrifice in academia and the corporate world not needed.

Tesosterone Guide by Roissy

Testosterone is the life blood of game. If you have low testosterone, your game will wither like parched fescue under a blazing August sun. High testosterone, and your game shines like a supernova. The formula is simple:
More testosterone = more approaches.
And more approaches means improved game and sex with more desirable women.
Your goal as a man, then, is to keep your testosterone level as naturally high as possible.* This post will show you some ways to do that.
I. Lift heavy weights using compound exercises like the squat, deadlift, and bench press
The science is out and the verdict is in: Steady and consistent weightlifting raises baseline testosterone.

One study of nine elite weight lifter over a two year period showed significant increases intestosterone, leutenizing hormone and the ratio of testosterone to SHBG. [2]  The authors concluded that “the present results suggest that prolonged intensive strength training in elite athletes may influence the pituitary and possibly hypothalamic levels, leading to increased serum levels of testosterone”.

There’s a short term boost in T right after a lifting session, and there’s a long term boost in basal T after years of lifting. You should incorporate weightlifting into your life like you do brushing your teeth. Don’t lift every day, though. Overtraining can lower your testosterone.
II. Eat cruciferous vegetables like broccoli, cauliflower and Brussels sprouts
These vegetables have a phytochemical called indole-3-carbinol which is known to lower estrogen and increasetestosterone in men. (It appears to not increase testosterone in women.)
III. Whey protein
You should be drinking a glass of this every day with whole milk.
IV. Don’t sit so much
Sitting for long periods of time may lower your testosterone (and does a bunch of other bad stuff to your body). Elevate your work station and begin standing while working through the day. While I couldn’t find a study that directly references the effect that sitting has on testosterone, the studies about sitting that are available conclude that there are so many deleterious effects on the body from prolonged sitting that it is natural to presume healthy testosterone levels would be negatively affected as well.
V. Go to bed at a reasonable hour
Testosterone plummets when you get fewer than 6 hours of sleep, or you go to sleep late at night, disrupting your circadian rhythm. Get 6-8 hours of sleep each night. Fewer than six hours or more than eight hours is associated with increased mortality. You may want to take melatonin pills to help you fall asleep.
VI. Cut back on the beer
Multiple studies have found that binge drinking cuts T levels. Beer is particularly bad on your testosteronelevels.

8-Prenylnaringenin (8-PN) in hops is such a potent phytoestrogen that it has been reproted to reduce menopausal hot flashes! [1] This study points out that some women who pick hops by hand have menstrual disturbances (from the estrogens) and used it to reduce the skin temperative in rats, i.e. anti-hot-flash.  Furthermore, other researchers expressed concern about the unrestricted concern about the unrestricted use of hops in herbal preparations for women because of 8-PN’s “very high estrogen activity”. [2]

This might explain the famed beer gut on heavy beer drinkers; all that estrogen production is working to deposit fat in their middles, [Ahnold voice] like zee girly vimmin mit child!
VII. Eat nuts
Selenium from nuts is good for testosterone production.
VIII. Take fish oil and vitamin D supplements
Omega 3s and vitamin D raise testosterone levels.
IX. Take an NAC supplement (N-acetyl-cysteine)
Up goes your T!, in combo with selenium, at least.
X. Stop running marathons
Extreme endurance exercise lowers testosterone:

The results of the retrospective comparative studies examining isolated, single blood samples suggest lower testosterone levels in chronically endurance-trained males. The subjects in these studies have typically been distance runners who had been involved with the physical training aspects of their sport for 1 to 15 years. In these studies, testosterone levels of the endurance-trained men were found to be 60-85% of the levels of matched, untrained men.

Now you know why SWPL marathon runners look like pasty nancyboys.

Stages of PUA

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